What is Instant Oats?
Instant Oats are a source of Scottish Oats, supplied in a fine powder easily mixable with protein powders or just water to be consumed by alone. Instant oats are an easy form of carbohydrate to add to your shakes to increase calorie count or add a slow digesting carbohydrate to act as a meal replacement or suppress appetite for longer.
Benefits of Instant Oats
Bodybuilders and athletes look to consume a low GI carbohydrate with a good protein source as a meal approximately 5-6 times per day. This can become very time consuming and expensive to buy carbohydrate sources, however instant oats are very convenient as can be added to shakes and consumed in liquid form. In comparison to fast digesting high GI carbohydrates like Maltodextrin and dextrose, instant oats is slow digesting and low GI content.
Who is Instant Oats suitable for?
Instant oats is for any individual looking to add a convenient and easy form of low GI carbohydrate to their diet, increasing calorie count or acting as a meal replacement.
*This statement has not been approved by the FDA
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