Garmin Forerunner 945 GPS Multisport Watch/HRM-Run 4 Heart Rate Monitor

You’re an athlete, and this is your watch. Forerunner 945 lets you sync with premium music services to put your songs on your wrist. It also offers our most advanced physiological features, including training load focus and more. Plus you get the convenience of quick, contactless payments5 from the wrist with Garmin Pay™.

Garmin Forerunner 945 GPS Multisport Watch:

Your Music, Your Motivation

Take your tunes to go, and leave your phone behind. Sync playlists from your select music streaming accounts— such as Spotify®, Deezer and more — to your watch for phone-free listening. Or easily transfer up to 1,000 songs from your own music library right to your watch.

Advanced Performance Monitoring

Train smarter with a GPS watch that tracks training status and VO2 max, adjusting the results based on heat and altitude. Forerunner 945 also monitors your recovery time, overall training load and training load focus. And when paired with our HRM-Swim™ or HRM-Tri™ chest straps (sold separately), you can keep recording valuable heart rate1 data even when you hit the pool.

Make Purchases on the Run

No wallet? No problem. The Forerunner 945 GPS smartwatch includes the Garmin Pay™ contactless payment solution5, so you can make secure payments using just your watch.

Mapping on your Wrist

To keep you from getting lost during your runs and rides, Forerunner 945 includes full-colour maps. Wherever your workouts take you, find the best routes, and follow them with at-a-glance navigation.

Heightened Awareness

It’s easy to get a little extra peace of mind for you and your loved ones. Forerunner 945 comes equipped with safety and tracking features3 that make it easy to share your location with chosen contacts manually, or automatically with built-in incident detection.

Includes Garmin HRM-Run 4 Heart Rate Monitor:

The HRM-Run heart rate monitor provides the most advanced running metrics to high-end Garmin Forerunner® running watches. The strap is seamlessly comfortable and easily adjustable while the module is small, lightweight and fits entirely within the width strap.

HRM-Run provides 6 running dynamics metrics:

• Cadence — number of steps per minute
• Vertical oscillation — degree of ‘bounce’ in your running motion; displays the vertical motion of your torso, measured in centimeters for each step
• Ground contact time — amount of time in each step that you spend on the ground while running; measured in milliseconds
• Ground contact time balance — displays the left/right balance of your ground contact time while running (displays a percentage); for example, 53.2 with an arrow pointing left or right
• Stride length — length of your stride from 1 footfall to the next; measured in meters
• Vertical ratio — ratio of vertical oscillation to stride length (displays a percentage); a lower number typically indicates better running form

This real-time data can help athletes take their performance to the next level by showing them where they can improve their running form.