Healthy fats are an essential to any diet. These fats are termed unsaturated fats and come in the form of omega-6 and omega-3. These two fats should be consumed in an equal ratio, but currently omega-6 intakes are very high with Omega-3 intakes being well below recommendations. Omega 3 contains the essential fatty acids EPA and DHA that must be consumed through dietary sources such as fatty fish like salmon and sardines. The Myprotein Omega 3 contains both EPA and DHA, 18% and 12% respectively.
Omega 3 contains 360mg EPA and 240mg DHA in each serving, therefore delivering an adequate intake of omega-3 to your diet. Omega-3 is incredibly important for cardiac function whereby high intakes can reduce levels of harmful cholesterol LDL and has been shown in scientific studies to reduce the risk of coronary heart disease and related risk factors such as diabetes and high blood pressure*.
Omega-3 oil is also beneficial for joint health which is a particular good aspect within performing exercise of high intensity and high impact*.
Omega 3 is suitable for all individuals who want to increase their daily omega 3 intake and achieve a healthy balanced diet. In particular active individuals who want to lose weight or gain added benefits within joint care*.
for an optimum intake Omega-3 can be taken 1-3 times per day with meals.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
If ordered before 8pm, delivered by courier next working day. Available on orders placed before 8pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.
Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing My Account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.
Please see our returns policy.
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