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Josh Bridges' Creatine-JB uses only Creapure™, 100% pure, creatine monohydrate, enhancing uptake and bioavailability, thereby allowing your muscles to quickly absorb and utilise creatine faster. Creatine can help support protein synthesis which helps muscle growth. Every scoop of Creatine-JB gives you 4 grams of 100% pure, clean creatine and 1000mg of lactate.
Creatine-JB is a unique formula as it also contains the body's preferred fuel, lactate.
If you train on a regular basis, your body will choose lactate over glucose (sugar) as its energy source. With 1000mg of lactate in Creatine-JB, you will feel the increase in energy, increase in strength, size and power, and you will recover faster.
- 100% Pure Creatine
- 1000mg of Lactate
- Increase Strength & Power
- Increase Energy & Speed Recovery
WHY USE CREATINE?
If you want to increase lean body mass and boost strength, then supplementation with creatine is effective in helping you achieve these goals. Creatine also enhances anaerobic performance, controls acidity in muscles and helps mitigate the effects of lactic acid accumulation.
Dr. Antonio, a professor at Nova Southeastern University and CEO of the International Society of Sports Nutrition states, "To date, creatine is clearly the single most effective dietary supplement for enhancing gains in anaerobic performance as well as increasing lean body mass and muscle fiber size." Based on the results of approximately 350 publications on the subject of creatine supplements in sports, creatine is recognised as an effective, performance-enhancing, natural nutritional supplement which is free of side effects. Taking creatine supplements allow the muscle cells to work for longer periods and at a more energy-efficient level. Creatine supplementation also reinforces carbohydrate loading to an extent that would be expected to significantly improve athletic performance.
Creatine Muscle Building Benefits:
- Improves maximal strength
- Improve muscular endurance
- Increases anaerobic power and performance
Creatine Performance Gains:
- Up to 15% increased maximum power and endurance
- Up to 20% additional power with interval training
- Up to 30% power gain and energy release in the short-sprint range
- Up to 15% more for sprint repetitions
- More strenuous activity possible
- Increase in muscle mass and muscle strength
- Quicker recovery
As well as building muscle in both athletes and people with muscle disease, creatine can help reduce the loss of muscle associated with aging, offering great potential to improve all-round quality of life.
Mix one, 8 gram scoop with 250ml of cold water or other non-caffeine and non-acidic juices.
Take one scoop before workout.
On rest days continue to take one scoop in the morning.
On hard training days take one scoop before workout and one scoop after second workout.
Remember to increase your water intake when using creatine to help keep your body in electrolyte balance. This is why Josh Bridges mixes one scoop with Hydro-X for even better results
Gluten Free - Non-GMO - Preservative Free - Vegan Safe
Ingredients: Creatine monohydrate, Cane sugar, Lactate (from calcium lactate and magnesium lactate), Acidifiers (citric acid and malic acid), Natural orange flavor, Natural sweetener (Stevia).
Guarantee: Gluten Free - Preservative Free - Vegan Safe. No added wheat, yeast, soy, or dairy products. No added artificial flavors, preservatives or colors.
Warnings: Pregnant and lactating women, diabetic, hypoglycemics and people with known medical conditions should consult a physician before taking this supplement. Food supplements do not replace a varied and balanced diet, which is essential together with a healthy way of life. Store in a cool, dry place. Keep out of reach of children. Do not use if safety seal is broken or missing
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